Skip to main content

About Me

The Soul Behind the Clouds

Welcome to my small corner of the sky. I am Elio, a seeker of light and the curator of CloudsInMyPocket. I have always believed that life is not a single straight line, but a vast gallery of experiences waiting to be sketched. My heart finds its home in the quiet corners of a book, the soaring notes of a hidden melody, and the delicate stroke of a pencil against a blank page. To me, art is not just something we look at — it is how we breathe.

My Mission & Research Standards
I started this sanctuary because I know how it feels to carry heavy weights in a world that often overlooks the complexities of mental health. CloudsInMyPocket is dedicated to exploring the "unspoken" peaks of human experience—specifically the rising trends in mental health challenges among our youth and elderly populations.

To ensure this space remains a reliable resource, I am committed to a high standard of research and transparency:

• Fact-Based Insights: All statistical data and health trends shared here are sourced from trusted global and local institutions, including the World Health Organization (WHO), the Centers for Disease Control and Prevention (CDC), and the Philippine Department of Health (DOH).

• Careful Curation: Every article is personally researched, drafted, and refined to ensure that complex data is presented with both accuracy and empathy.

• Integrity in Information: I provide proper citations and links to original studies so that you can explore the primary sources yourself.

Interests
I find joy in the "dynamic" parts of life. Whether I am expressing my spirit through the grace of dancing, the energy of sports, or the gentle focus of drawing and sketching, I am always looking for the "electricity" that makes us feel alive. My world is built on:

- Exploring the depths of poetry and the magic of short stories.
- Capturing the world through art and sketches.
- Finding freedom in dance and the discipline of sports.

————

I am a beginner every day, a seedling constantly restarting, and a friend to anyone who feels a bit "weird" or "different." Here, we don't just survive the storm; we learn to appreciate the rain and the growth it brings. I wanted to create a space where we could take those heavy oceans of emotion and turn them into something light enough to carry — like a cloud tucked safely in your pocket.

Popular posts from this blog

Choosing the Infinite Chance Over the Final Exit

The Weight of a Hidden Crisis For centuries, the human experience was defined by the grit of survival. In previous generations, the primary focus was on labor, physical safety, and the basic necessities of life. In this "survival mode," mental and emotional suffering were often suppressed — not because they didn't exist, but because there was no language to define them and no space to heal them. This suppression was a form of "internalized resilience," but it came at a great cost: the normalization of suffering. In what psychologists often call "Survival Mode," the brain prioritizes immediate safety and basic needs over emotional processing. As noted by the Jefferson Center for Mental Health , living in a prolonged state of stress causes the higher-functioning brain to "shut down" in favor of base survival (Jefferson Center, 2024) . Today, we are witnessing a tragic paradox. While we have more "freedom" and technological developmen...

Overcoming the Fear of Being Seen

Why the Scariest Hand to Raise is Your Own. Fear is a quiet thief; it hinders opportunities when we cannot find a way to compromise with it. Often, the weight of a 'might-not-be-good' outcome feels much heavier than the simple, bright truth: that nothing is truly lost when we try. Every attempt is either a blooming success or a lesson in disguise. Failure only truly exists if we decide to stop walking the path. But why do we fear being seen? Perhaps it is because we are unaccustomed to the light. Our doubts may settle into our hearts more quickly than our confidence can rise. Or perhaps, quite simply, we find the shadows more reassuring than the spotlight. We are influenced by the stories of others and the weight of public opinion, building a fortress of doubt based on what we’ve observed. Being afraid of being seen isn't just a simple, surface-level emotion; it is a complex landscape shaped by everything that made us who we are. In the Philippines, the fear of being see...

Navigating Depressive Triggers

Gentle Coping Mechanisms for Heavy Days. There was a time when I spent my days as a weary traveler, searching for answers to quiet the endless echoes of overthinking. I was looking for a way to "cure" the curiosities and illnesses that we do not choose, yet are often promised we can fix. But healing, I’ve learned, is rarely a finished destination; it is a way of walking. I recently listened to a poignant story in a podcast interview. The speaker shared a simple, yet startling metaphor: if one were to add sugar to a glass of water that had been tainted, the sweetness might mask the taste, but the impurity remains. We can add all the "flavor" and comfort in the world to our lives, but if we are simply masking a deeper struggle rather than tending to it, the problem still breathes beneath the surface. To truly heal , we must stop adding sugar to the glass and start looking at the water itself. Before we can lighten our load, we must understand what a "problem...